calendarCalendar icon used to highlight a dateDown ArrowA down arrow icon used for navigation menu accordionsRight ArrowRight arrow used as a menu indicator to show nested menu items in the navigation

Yoga at Work


Heart Healthy Yoga Poses

Yoga at Work: The Best Heart Healthy Poses

In celebration of heart health awareness month, I’ve put together a heart opening yoga sequence that not only opens the muscles in the chest, but also alleviates shoulder and neck pain, creates space in the side body and calms the…

Read More


Yoga Hero

Yoga at Work: The Series

As the health benefits of proper yoga techniques are becoming more widely known, it’s not surprising that the number of active yogis is also growing. Best of NJ created the Yoga at Work series to educate both beginner and intermediate…

Read More

Yoga at Work: Demystifying the Pelvic Floor

“Engage your pelvic floor. Engage Mula Bhanda. Pull everything from the pelvic floor up and in.” At some point or another, you may have heard your yoga teacher say one (or all) of these during class, leaving you to think…

Read More

Yoga at Work: The Best Poses for Stress Relief

Chronic stress has been linked to a number of health problems, keeping us in a “fight or flight” mentality that keeps our sympathetic nervous system on high. We have this response for a reason, yet when we keep it activated…

Read More


Prenatal Yoga

Yoga at Work: Prenatal Poses

Practicing yoga during pregnancy can be extremely beneficial. According to American Pregnancy, prenatal yoga offers women the opportunity to develop breathing and relaxation techniques that can be used during labor, however practicing can also help in the months leading up…

Read More


Yoga At Work: The Importance of Shavasana

I still remember my first yoga class when, at the end, my teacher asked us to lie down, close our eyes, and rest for five minutes. Seriously? I remember just laying there, exhausted from class yet fidgeting. I wondered why…

Read More