Put simply, Linda Ecochard F.S.T CPT wants every client’s body to work optimally. That why she opened Simply Stretch in Manahawkin and Toms River, a fascial stretch therapy and whole body wellness center. This type of therapy improves quality of life, reduces pain from lack of mobility and flexibility, and promotes faster recovery from fitness and athletic activities.
“I care deeply about each of my client’s stories and what is happening in their body,” Linda says. “I work gently to help my clients feel at home again in their body.” At Simply Stretch, Linda practices fascial stretch therapy. (Fascia is the body’s connective tissue system.)
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The Benefits of Simply Stretch
Linda is overjoyed when clients can go back to doing what they love. “I’ve had clients say just being able to play with the grandkids, getting in and out of the car easier, or taking the laundry up the stairs without pain is so great.” She notes that we often take movement for granted, and that helping her clients feel good is a great privilege.
Simply Stretch offers a stretch class for anyone who wants to increase their strength and prevent mobility loss. To those who are concerned about their mobility and want to practice self-care at home, Linda offers this advice: “Focus on strength training, especially hips and core, and practice movement patterns you use in daily life.” This includes simple exercises like squatting, hinging, rotating, and getting up and down from the floor.
“Mobility isn’t just stretching — it’s strength through full range of motion,” Linda explains. “Walk daily, avoid prolonged sitting, train balance, and keep your joints moving intentionally. Consistency is key!”
Expansion Plans
As of January 2026, Simply Stretch has added a second location in Toms River. The original location in Manahawkin – open since April 2025 – offers the exact same services. When deciding to open a second location, Linda says she identified Toms River as an area in need. “There is a large population there of active adults, professionals, and retirees who can benefit from fascial stretch therapy.”
Linda was raised in Ocean County. She is a certified personal trainer and holistic nutrition coach, receiving training at the Stretch to Win Institute in Arizona.
Visit Simply Stretch at 40 Main St in Toms River or 641 Mill Creek Rd in Manahawkin. Look for them online to learn more.
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Top Photo: © Xue Bravo
Photo #2: Halo Hues Photography
Photo #3: Brightside Branding
All Photos Provided by Linda Ecochard, Simply Stretch