Yoga for a Healthy Back – Supatha YOGA | Hunterdon County NJ
Supatha YOGA and Personal Fitness
11 7th Street
Frenchtown New Jersey, 08825
Supatha YOGA and Personal Fitness Frenchtown, New Jersey
Wednesday, December 21, 2016
6:00 pm - 7:00 pm
$8 - $17
Explore the therapeutic benefits of Supatha yoga back care sequences.
You will learn poses to strengthening the back extensors; that deep layer of back muscles that hold the body up against the force of gravity, while stretching certain areas to restore normal body alignment.
This class is designed for people who would like to explore the therapeutic benefits of yoga and promote healing for back injuries or to prevent back pain and weakness, while protecting pre existing injuries.