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Yoga for a Healthy Back – Spinal Care

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Supatha YOGA and Personal Fitness
11 7th Street
Frenchtown New Jersey, 08825
40.5144 -75.0213
Supatha YOGA and Personal Fitness
Frenchtown, New Jersey

Wednesday, December 21, 2016
6:00 pm - 7:00 pm

$17 drop-in Rate…Discount Packages Available

This class is designed for people who would like to explore the therapeutic benefits of yoga and promote healing for back injuries or to prevent back pain and weakness.
You will learn poses to strengthening the back extensors; that deep layer of back muscles that hold the body up against the force of gravity, while stretching certain areas to restore normal body alignment.
Every Wednesday at 6:00 pm
www.SupathaYoga.com
located above The Valley Florist at 205 Harrison Street, 2nd Floor, Fre