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Pilates Inspired…Strengthen-TONE-Sculpt – Supatha YOGA | Hunterdon NJ

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Supatha YOGA and Personal Fitness
11 7th Street
Frenchtown New Jersey, 08825
40.5144 -75.0213
Supatha YOGA and Personal Fitness
Frenchtown, New Jersey

Wednesday, December 21, 2016
5:00 pm - 6:00 pm

$8 - 417

Get fit…Have fun…Core stabilization, postural alignment, and balance. Our Pilates inspired Supatha method of body conditioning is fueled by core breathing techniques, proper structural positioning, repetitive movements and gravity to help strengthen and tone the muscles.
Tension rings, balls, bands and weighted bars are incorporated for greater resistance, overall body fitness, flexibility and coordination. A pleasing body shape is an added benefit :)
All levels welcome…
Every Monday a